The Precor Icarian Flat Bench is a versatile and durable bench, ideal for a wide variety of strength training exercises. Designed with a compact footprint, this flat bench is perfect for home and commercial gym environments. Its sturdy construction provides a stable platform for free weight exercises such as presses, rows, and flyes. Whether you're performing dumbbell or barbell exercises, the Precor Icarian Flat Bench offers the reliability and comfort needed for effective strength training.

Muscle Groups:

• Chest (pectorals)
• Arms (biceps, triceps)
• Shoulders (deltoids)
• Back (latissimus dorsi, traps)

Exercises:

• Bench press (dumbbells or barbell)
• Dumbbell rows
• Dumbbell flyes
• Triceps extensions
• Seated biceps curls

Key Features:

• Compact and durable design for a variety of strength exercises
• Sturdy frame for stability during heavy lifting
• Comfortable padding for long-lasting comfort
• Ideal for both home and commercial gym use
• Lightweight and easy to move around the gym

Specifications:

• Dimensions: W26" H17" L56"
• Machine Weight: 56 lbs
• Max User Weight: 600 lbs